For week 3’s exercise we went running on the track near the apartment.
Date: Sunday January 17, 2010
Activity: Running on the track, Nick did intervals he did 4 x 800’s at times of 4:30, 4:00, 3:30 minutes. I just ran at my same old pace.
Distance: Nick 3.75 miles
Carolyn 3.50 miles
As we did intervals I would yell out the times to him. It was pretty funny. Also I wore my John Deere hat….I should wear that more often. It isn’t very common to see an asian woman wearing John Deere. hahahahah.