Sunday, January 24, 2010

Exercise Week 3: Running

For week 3’s exercise we went running on the track near the apartment. 

Date: Sunday January 17, 2010
Activity: Running on the track, Nick did intervals he did 4 x 800’s at times of 4:30, 4:00, 3:30 minutes.  I just ran at my same old pace.
Distance: Nick 3.75 miles
                    Carolyn 3.50 miles

As we did intervals I would yell out the times to him.  It was pretty funny.  Also I wore my John Deere hat….I should wear that more often.  It isn’t very common to see an asian woman wearing John Deere.  hahahahah.

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