Sunday, March 14, 2010

Exercise Week 10: Running, Running, Running

This was the week of running for us.

Date:  Monday, March 8, 2010
Activity: Running with Bob and Erin 3 x 1.06 mile loop
Distance: ~ 3.18 Miles

Date:  Wednesday, March 10, 2010
Activity: Intervals on Hanford track, 3 x 400 (set 1) 1x 400, 4 x 200 (set 2), 1 x 400, 4 x 200 (set 3)
Distance: ~ 2.75 Miles

Date:  Saturday, March 13, 2010
Activity: St. Patty’s Day 5K
Distance: ~ 3.1 Miles

running1
Lyndsey (5k 25:05), Scott (5K 26:45), Bob (5K 25:15), Nick (5k, 26:20), Me (5k 30:16), Jenny (10K 52:28)

nickracecarolynrace 

nickandcarolyn

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