Sunday, March 28, 2010

Exercise Week 12: Walk, Hike, Run, Bike

Date:  Monday, March 22, 2010
Activity: Walk with Amber
Distance: 3.1 Miles

Date:  Tuesday, March 23, 2010
Activity: Hiked Badger Mountain with Naomi
Distance: ~ 2.8 Miles

Date:  Wednesday, March 24, 2010
Activity: Intervals on Hanford track, 2 x 400 (Warm up) 1 mile(set 1)  6 x 100 with slow jog in between each 100 (set 2) 1 mile(set 3)  
Distance: 3.25 Miles

Date:  Saturday, March 27, 2010
Activity: Bike ride to Columbia Point to play Ultimate
Distance: ~ 7.6 Miles

Here’s the bike path we went on.


Nick and I played ultimate frisbee many years ago, we thought we might give it a try again now that a new generation of players are out.  The people we’re playing with are very nice, welcoming and extremely helpful.  There are a couple veterans out there and lots of newbies.  We look forward to joining them more often….after much needed practice.

IMG_6043 IMG_6048 IMG_6050 IMG_6051 IMG_6054Todd’s little 3 year old Lily needed to go to the bathroom, so he helped her squat….near a tree to go pee.  I couldn’t help but laugh :)

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